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Mind and Body Connection: One Without the Other Will Lead to Failure!

If you need to achieve your potential as a competitor you should actively engage in all areas that are essential for accomplishing a “Winning Mindset.” So, keeping in mind, you should care for your body. When you recognize that a healthy body contributes to a healthy mindset then you will start to care for your body… Continue reading Mind and Body Connection: One Without the Other Will Lead to Failure!

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Querrey Shocks Rafa in Acapulco, Mexico

Acapulco witnessed a shock result with the American Sam Querrey beating the Spanish sensation Rafa Nadal, in a physically challenging match 6-3, 7-6(3) in the final of the Mexican Open. Nadal was in fine form throughout the tournament, carrying it from Melbourne. But the result was the same for the Spaniard losing another final the… Continue reading Querrey Shocks Rafa in Acapulco, Mexico

Tennis Court Construction

IMPORTANT EXERCISES FOR A TENNIS PLAYER

Ever wonder what a tennis player has to go through behind the scenes? Behind all the trophies, behind all the success is sheer hard work, determination and the will to succeed. Those countless hours of exercise, of perfecting the craft, hitting the ball on court and practicing on different courts is what makes these players… Continue reading IMPORTANT EXERCISES FOR A TENNIS PLAYER